During 4 Evenings we peacefully dive into the journey of pregnancy, labour and postpartum. You will be guided mentally and physically to be well prepared for this period of life.
Learn about nutrition, pain relief methods, breathing techniques and breastfeeding. Take your time to overcome fears and get yourself into a state of equanimity to calmly step on to the journey of parenthood.
Take the chance to ask all your questions to a midwife.
During 4 Evenings we peacefully dive into the journey of pregnancy, labour and postpartum. You will be guided mentally and physically to be well prepared for this period of life. Learn about nutrition, pain relief methods, breathing techniques and breastfeeding. Take your time to overcome fears and get yourself into a state of equanimity to calmly step on to the journey of parenthood. Take the chance to ask all your questions to a midwife.
„I really enjoyed the whole course and was kind of sad when it ended. It was so nice just to go there and talk and ask all my questions. Big emotional support. “
Group Courses
Time and Dates
Four Thursday evenings. Women`s course with two couple evenings (third and fourth evening - Topc: labour and postpartum). Bring comfortable clothes, warm socks for the relaxation sessions and a towel to cover the mat. .
Time: 17.30 to 19.30.
Group Courses 2025
Course Nr. 1
January 9./ 16./ 23. and 30.
Course Nr. 2
March 20./ 27. and April 3./ 10.
Course Nr. 3
April 24. and Mai 8./ 15. and 22.
Course Nr. 4
Juli 31. and August 7./ 14. and 21.
Course Nr. 5
October 30. and November 6./ 13. and 20.
Saturday Courses 2025
Time: 10.30am to 5.30pm
Saturday Course Nr. 1
February 15.
Saturday Course Nr. 2
June 28.
Saturday Course Nr. 3
August 30.
Saturday Course Nr. 4
October 4.
Saturday Course Nr. 5
December 13.
Cost
Group Course
420.00 CHF
Saturday Course
380.00 CHF
From your health insurance, you get an addition of 150.00 CHF.
Insurance is a matter of each course participant.
„A great professional, very knowledgeable and able to convey difficult topics in simple words, which greatly facilitated our understanding. On top of that, a very nice and kind person. “
Contact
For any further information and registration, please write me an Email with your preferred course Nr., Adress and Phone number to:
stefanie.germann86@gmail.comAbout
Education
2019 - 2020
Course Instructor for prenatal courses, SHV
2014 – 2018
Midwife Bsc., ZHAW, Winterthur
2008 – 2014
Traditional Thai Massage, Switzerland and Thailand
2006 – 2010
Nathuropathy/ Homoeopathy, ANHK, Basel
Work experience
2022 - Now
Geburtshaus Matthea, Basel
Prenatal, Labour and Postpartum Care
2019 - Now
Prenatal Courses in Englisch and German
2018 – 2021
Midwife at the labour ward, Bethesda Spital, Basel
2015 – 2017
Massage, Thermalbad Zürich
2010 - 2012
Nustritionist, Ita Wegman Klinik, Arlesheim
Membership
Schweizerischer Hebammenverband SHV
www.hebamme.ch
SHV Sektion Beide Basel
www.baslerhebamme.ch
Schweizerischer Schausteller
Frauenverein Zürich SSFVZ
„The course definitely taught useful and practical things, from our own mental preparation, physical preparation to practical tips&tricks on what to expect from hospital, system, products, support etc.“
Get Informed - Recommended Resources
Books
Real Food for Pregnancy - Lily Nichols
Real Food for Gestational Diabetes - Lily Nichols
Reclaiming Childbirth as a Rite of Passage - Rachel Reed
Why Induction matters - Rachel Reed
Freebirth Stories - Kirham Mavis
Birth with Confidence - Rhea Dempsey
Beyond the Birth Plan - Rhea Dempsey
Give Birth like a Feminist. Your Body. Your Baby. Your Choices - Milli Hill
The Positive Birth Book - Milli Hill
Birth after Cesarian. A Journey to a better birth - Hazel Keedle
My Period. Find your Flow and feel proud of your Period! - Milli Hill
Podcasts
The Midwifes` Cauldron
Australian Birth Stories
The VBAC Link
Boob to Food
Websites
positivebirthmovement.org
sarawickham.com
holisticsleepcoaching.com
katiejames.site
rachelreed.website
Movies
Born at home
Birth Time